simple yet powerful breathwork practice

Well we believe that learning to do a transformational breath® frees up your breathing to become more in touch with yourself and happier and lighter in spirit with reduced stress in your daily life. ​Quite often breathing becomes restricted and we may limit the effectiveness of process and this may show up in physical illness, general lack of energy, or feeling emotionally drained. Indeed restricted breathing can be caused by emotional upset. We hold our breath to prevent ourselves being overwhelmed by our feelings and when this becomes habitual we lose the ability to breathe deeply and connect to our bodies and our selves.